What is Sensorimotor Psychotherapy?

Sensorimotor Psychotherapy (SP) is a therapeutic modality for trauma and attachment issues. SP welcomes the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience. SP is a holistic approach that includes somatic, emotional, and cognitive processing and integration.

SP enables clients to discover and change habitual physical and psychological patterns that impede optimal functioning and well-being. SP is helpful in working with dysregulated activation and other effects of trauma, as well as the limiting belief systems of developmental issues.

SP helps clients cultivate their strengths, while providing enough challenge to stimulate growth, long lasting change, and well-being.

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What is meal coaching?

Meal coaching is an adjunct service to therapy to support clients who struggle with disordered eating. Meal coaching can involve pre and post meal coping strategies, guidance during the meal which may include- DBT skills, reminders of goals, responding to disordered behavior, and problem solving together.

A woman with dark hair, wearing a white top and blue jeans, sitting on a beige couch with her leg crossed, smiling and petting a small brown dog with a plaid bandana. She has a laptop on her lap. The room has a white brick wall, a potted plant on a cream-colored side table, and a patterned rug.

What is Trauma Informed Yoga?

Trauma informed yoga is a specialized approach to yoga that prioritizes safety, choice, and empowerment for individuals who have experienced trauma. It aims to recognize the impact of trauma on the body and nervous system, offering a supportive environment that is sensitive to triggers and fosters healing.

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